Join me for the 30-day weekly challenge. This Challenge is designed to help you start the new year with mindfulness and intention.

To get started, just choose from one of the activities listed or choose your own activity. You can choose to do something daily or weekly, but choose to do something with intention each week.

Please feel free to share in the comments and let me know that you are participating and how it is helping you start the year.

It does not matter when you start, just start.