A Gift for your brain Part 1

The Holidays are here and so comes the hustle and bustle and the grief (from the loss of loved ones) the uncertainty that comes with not knowing where you will get the money to buy presents for everyone.

Take a minute for yourself. Give your brain a free gift, that will help you to engage in self-care which is so important for you to be able to decide which hustle or bustle you will choose to engage in. Let the family join in too.

Chose from the following things to give your brain a gift.

*Drink some hot chocolate.

*Write an end of year letter.

*Watch a movie

Read about Christmas traditions around the world

Go for a walk

Read a good book.

Don’t forget to leave a comment. I want to hear about the gifts you are giving your brain and how they have helped your overall mental health.

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