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Caring for Spiritual Leaders

You have dedicated your whole life to caring for other people and fulfilling the great commission. The last words that Jesus said, was that we should go forth and make disciples. You have chosen to make that your lives Read more

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Counselor Techniques and SelfCare Network

Frequently asked questions:

 

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How much do my dues cost?

Dues: $100 per month

What does my membership include? 

1-1 Coaching to start your practice

Colleague for vacation check-ins Read more

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The Courage to Heal

The Courage to Heal group is open to women looking for a support group as they go through their journey of recovery from sexual trauma. This group is an open confidential group that can help women find coping skills Read more

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Inquiry Hour Finances and Marriages

“I have remarried two years ago to a caring and considerate man. He moved into my home with my two kids (who are now away at college). When he arrived, he subtly let me know that he didn’t expect Read more

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Walk and Talk: All our decisions have lead to now.

Watch the Video here.

Don’t forget to subscribe and leave a comment. I will answer all comments that I see.

If you have experienced Trauma. This is not suited to your situation. Please know that trauma is complicated and Read more

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30 Day Wellness Challenge

Join me for the 30-day weekly challenge. This Challenge is designed to help you start the new year with mindfulness and intention. To get started, just choose from one of the activities listed or choose your own activity. You Read more
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A gift for your brain part 2

The Holidays are here and so comes the hustle and bustle and the grief (from the loss of loved ones) the uncertainty that comes with not knowing where you will get the money to buy presents for everyone.

Take Read more

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A Gift for your brain Part 1

The Holidays are here and so comes the hustle and bustle and the grief (from the loss of loved ones) the uncertainty that comes with not knowing where you will get the money to buy presents for everyone.

Take a minute for yourself. Give your brain a free gift, that will help you to engage in self-care which is so important for you to be able to decide which hustle or bustle you will choose to engage in. Let the family join in too.

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Slow down audio

It is time to slow down and look into the face of your loved ones. Observe the world around you and pay attention to body language. #Slowdown #Payattention #becalm #bodylaguage #Mindfulness

 

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Walk and Talk Therapy

Walk and Talk Therapy

 

Walk Talk Therapy

There is something about nature that soothes the soul. Nature brings us back to the center. The Goal of Walk and Talk Therapy is to get you to process your thoughts and learn how to practice mindfulness. It is therapy in a non-traditional environment, so you get to ditch the couch, stretch your legs, and breathe in some fresh air.

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