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If you have experienced Trauma. This is not suited to your situation. Please know that trauma is complicated and Read more

Join me for the 30-day weekly challenge. This Challenge is designed to help you start the new year with mindfulness and intention.

To get started, just choose from one of the activities listed or choose your own activity. You Read more

The Holidays are here and so comes the hustle and bustle and the grief (from the loss of loved ones) the uncertainty that comes with not knowing where you will get the money to buy presents for everyone.

Take a minute for yourself. Give your brain a free gift, that will help you to engage in self-care which is so important for you to be able to decide which hustle or bustle you will choose to engage in. Let the family join in too.

Families

Family Therapy is intended to help you and your loved ones identify what is going well in the relationship and what needs to be improved.  It is an opportunity for two things: 1) it is an opportunity for you and your family to build the relationships that you desire and 2) for your loved one to learn ways to support each other through life’s struggles.