30 Day Wellness Challenge

Join me for the 30-day weekly challenge. This Challenge is designed to help you start the new year with mindfulness and intention. To get started, just choose from one of the activities listed or choose your own activity. You Read more
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A gift for your brain part 2

The Holidays are here and so comes the hustle and bustle and the grief (from the loss of loved ones) the uncertainty that comes with not knowing where you will get the money to buy presents for everyone.

Take Read more

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A Gift for your brain Part 1

The Holidays are here and so comes the hustle and bustle and the grief (from the loss of loved ones) the uncertainty that comes with not knowing where you will get the money to buy presents for everyone.

Take a minute for yourself. Give your brain a free gift, that will help you to engage in self-care which is so important for you to be able to decide which hustle or bustle you will choose to engage in. Let the family join in too.

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Children and Adolescents

Adolescent

and

ChildrenĀ 

Individual counseling for children and teens is a safe space where your children canĀ meet with a therapist on an individual basis with the session reserved just for them. Family sessions are often recommended to be incorporated into their counseling, but only if needed and if you consent.

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