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If you have experienced Trauma. This is not suited to your situation. Please know that trauma is complicated and Read more
30 Day Wellness Challenge
Join me for the 30-day weekly challenge. This Challenge is designed to help you start the new year with mindfulness and intention.
To get started, just choose from one of the activities listed or choose your own activity. You Read more
Walk and Talk Therapy
Walk and Talk Therapy
Walk Talk Therapy
There is something about nature that soothes the soul. Nature brings us back to the center. The Goal of Walk and Talk Therapy is to get you to process your thoughts and Read more