Walk and Talk: All our decisions have lead to now.

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If you have experienced Trauma. This is not suited to your situation. Please know that trauma is complicated and Read more

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30 Day Wellness Challenge

Join me for the 30-day weekly challenge. This Challenge is designed to help you start the new year with mindfulness and intention.

To get started, just choose from one of the activities listed or choose your own activity. You Read more

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Walk and Talk Therapy

Walk and Talk Therapy

Walk Talk Therapy

There is something about nature that soothes the soul. Nature brings us back to the center. The Goal of Walk and Talk Therapy is to get you to process your thoughts and learn how to practice mindfulness. It is therapy in a non-traditional environment, so you get to ditch the couch, stretch your legs, and breathe in some fresh air.

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