Walk and Talk: All our decisions have lead to now.

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If you have experienced Trauma. This is not suited to your situation. Please know that trauma is complicated and Read more

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Slow down audio

It is time to slow down and look into the face of your loved ones. Observe the world around you and pay attention to body language. #Slowdown #Payattention #becalm #bodylaguage #Mindfulness

 

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