| Dialectical = two opposite ideas can be true at the same time, and when considered together, can create a new truth and a new way of viewing the situation. There is always more than one way to think about a situation. Group, members will learn to control their emotions and create a space to live their best lives. Some of the topics we will discuss are below: Orientation To Group Mindfulness Skills Distress Tolerance Walking the Middle Path Emotion Regulation Skills Who will benefit from DBT? DBT is an effective treatment for people who have difficulty controlling their emotions and behaviors. DBT aims to replace problem behaviors with skillful behaviors. These skills help people experience a range of emotions without necessarily acting on those emotions. DBT skills help individuals navigate the relationships in their environment (family/school/ peers). DBT helps people create a life worth living. |
